As we continue in our school year, many of us are feeling fatigue from everything that is going on. The prolonged use of screens does not help with this. Check our the tools below, but also take the time to read some of the information about Blue Light and how to reduce its negative effects.
Andrew Nation, M.Ed.
Instructional Technology Specialist
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Blue Light Filtering
One of the common topics lately is blue light exposure from screen time. It is true that prolonged exposure to blue light from screen usage can mess with your circadian rhythm. ClickHERE to learn more about circadian rhythms. Click HERE to learn more about the adverse effects of blue light from a Harvard study. One of the ways to combat this is by using blue light filtering glasses or many electronic devices now digitally remove blue tones from the screen when using a blue light filter. In Windows 10, this is called Night Light.